classic
S/A Overhead Reverse Lunge
Side Plank Hip Dip
Jumprope
Pull Through
Half Kneeling Chop
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7:00
12 S/A Overhead Reverse Lunge
24 Side Plank Hip Dip
20 Jumprope
*Increase by 20 Jumprope
2:00
2 Pull Through
2 Half Kneeling Chop
*Increase by 2 reps