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Chin Up

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TRX Chest Press + Tricep Extension

X4 Fitness top left linesX4 Fitness top right lines

PLEASE VIEW THIS PAGE
ON A LARGER SCREEN SIZE

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Round 1)
Intervals!

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Round 2)
10 TRX Low Row
10 TRX High Row
10 TRX Face Curl
75m Sprint
-Rest :20-

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